<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Starvacious &#187; split pea</title>
	<atom:link href="http://ianwhitney.com/starvacious/tag/split-pea/feed/" rel="self" type="application/rss+xml" />
	<link>http://ianwhitney.com/starvacious</link>
	<description>I&#039;m not just hungry, I&#039;m starvacious</description>
	<lastBuildDate>Sun, 16 Jan 2011 17:32:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Split Pea Soup</title>
		<link>http://ianwhitney.com/starvacious/2009/10/11/split-pea-soup/</link>
		<comments>http://ianwhitney.com/starvacious/2009/10/11/split-pea-soup/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 22:28:56 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[split pea]]></category>

		<guid isPermaLink="false">http://ianwhitney.com/starvacious/?p=55</guid>
		<description><![CDATA[The last month has been a crazy one at work, leading me to disappear. And winter showed up early this year, with Minneapolis&#8217;s first snowfall of the season coming more than a month earlier than is typical. To me, that means one thing: soup. Soup is comforting, warming and delicious. It&#8217;s always a great way [...]]]></description>
			<content:encoded><![CDATA[<p>The last month has been a crazy one at work, leading me to disappear. And winter showed up early this year, with Minneapolis&#8217;s first snowfall of the season coming more than a month earlier than is typical.</p>
<p>To me, that means one thing: soup. Soup is comforting, warming and delicious. It&#8217;s always a great way to load up with healthy veggies, and can be incredibly simple to make. What more can you ask?</p>
<p>One of my favorite soups is split pea soup. I only figured this out last year, but now I am super convinced of this fact. It&#8217;s the 8-ingredient pathway to deliciousness and satisfaction.</p>
<p><span id="more-55"></span></p>
<h3>Split Pea Soup</h3>
<ul>
<li>1-2 tb olive oil or bacon fat</li>
<li>1 med yellow onion, thinly sliced</li>
<li>1-2 good sized carrots, diced</li>
<li>1 medium potato, diced</li>
<li>2 c split peas, rinsed and checked for debris</li>
<li>1 c ham, diced</li>
<li>~4 c stock or water</li>
<li>salt, pepper</li>
</ul>
<ol>
<li>Melt the fat of your choice (bacon fat does really nice things in this, I swear) in a dutch oven or stock pot over medium heat. I love my Le Creuset for making soup.</li>
<li>Add the onions, sprinkle with a pinch of salt and stir. I like kosher salt.</li>
<li>Turn heat down to medium-low. Simmer the onions, stirring occasionally, until they are very soft and beginning to caramelize.</li>
<li>Add carrots and potatoes and stir. Add split peas. Stir again.</li>
<li>Add water or stock until veggies are just covered.</li>
<li>Turn heat to high until it comes to a boil. Then, turn down heat to low and simmer until veggies are cooked and split peas are softened.</li>
<li>Blend soup. I like to use an immersion blender, but you can also use a regular blender with great care (filling less than half way, and covering top with a towel). I like to blend the whole soup, because then I can chop my veggies less precisely, but you can also blend a portion of it.</li>
<li>Add ham.</li>
<li>Eat. Yummy!</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://ianwhitney.com/starvacious/2009/10/11/split-pea-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: ianwhitney.com @ 2012-02-05 15:49:22 -->
